Challenge your inner critical voice

We all have an inner gremlin that holds us back with words that persuade us not to take action or to do something that isn’t helpful (like that extra glass of wine). The words it says to you are just thoughts and aren’t necessarily true. You can challenge your gremlin with other evidence. For example, if your inner voice says you’re stupid then think about all the things you’ve achieved that disprove it and your other strengths such as being thoughtful or creative.

Avoid negative self-talk

When you’re not feeling good about yourself it’s easy to use critical self-talk without realising Start noticing when you talk negatively about yourself to others (even in humour) and how often you internally tell yourself you can’t do something or you’re not good enough. Putting a stop to this type of conversation will make a huge difference to how you regard yourself.

Drop the high expectations

It’s not just perfectionists that have high expectations. Anyone with low self-esteem can also have unrealistic standards for what they can achieve. Setting yourself up to fail like this will reinforce the message that you’re not worthy enough. Having a realistic goal isn’t a sign of weakness and think of the boost if you surpass it.

Stop the comparisons

Are you a Facebook obsessive? Social media can be one of the biggest suppressors of self-esteem because you’re not comparing apples with apples. You’re comparing the window dressing of someone else’s life to the whole, good and bad of yours. Rather than focusing on other people who you think are happier, richer or luckier, move your attention back to you. Think about your aspirations, how you’d like to grow and how you can use your strengths.

Do something nice for you

Wouldn’t you get pleasure from doing something nice for someone else? Then why not treat yourself the same way? For healthy self-esteem, it’s really important to take the time to do something you enjoy and not to feel guilty about it. Whether it’s time out to read a magazine, a shopping trip or a chat with friends. If it makes you feel good then don’t be guilty.

Elisa-Jade Gratton